Discover the Method Fitness Experience

Rhode Island's Longest-Running Personal Training Studio. Private, professional, modern - Method Fitness, since 2003.

Helping You Achieve Your Best Self

Your Personalized Fitness Journey Begins Here

A modern gym with two people working out on a Cybex weight machine, with a mirror, dumbbells, and workout equipment in the background, and a white counter with an orange M logo in the foreground.

All-Included Sessions

Personalized fitness solutions tailored to help you achieve your unique fitness goals

Gym equipment including a seated chest press machine, dumbbell rack, stability balls, balance trainers, and a mirror in a fitness center with black rubber flooring and white, orange, and grey walls.

Trainers for Every Goal

An older man lifting a barbell while a younger trainer assists him in a gym.

Strength Building

Women participating in a yoga or fitness class in an industrial-style studio with large windows, some in a kneeling pose, one standing with hands on hips, wearing athletic wear.

Body Toning

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Injury Recovery

Build Your Tomorrow

Fitness studio with exercise equipment, brick chimney, and yoga mats on the wall.
Interior of a gym with various workout equipment including dumbbells, weight machines, and a workout station, with a man in a blue shirt lifting a dumbbell.

We've been helping people just like you reach their fitness goals for longer than any other studio in RI. We don't chase fads and trends. We design programs that fit you, not make you fit our program.

So, while gyms come and go, our clients have counted on our reliability and trusted our expertise for over 20 years.

What Members Say

  • "I could not be more excited about beginning a program at Method. Kyle is absolutely great."

    Alexandra Curtiss

  • "Awesome customer service. Beautiful facility. Knowledgeable and insightful trainers."

    Chrissie Pastore

  • "I just wanted to tell you what a great experience I had at Method Fitness. For once, I emerged from winter break feeling fitter and happier, not only because of the fabulous tailored workouts, but also because they inspired the habit of daily indoor exercise. In short, I feel great, my back is feeling great, and I've increased my body IQ."

    Kira Trainor

  • "I'm very excited about things...I'm tightening up my eating habits [and] enjoying the whole Method process. Feeling better each and every day."

    Eric Stein

  • "I have lost 11lbs and proudly wore a pair of pants that I have not been able to get into for TWO YEARS!!! I cannot begin to tell you how exciting it was to wear them comfortably again!!"

    Ana Letran

Our Studios

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Providence

A reception desk made of wood with a logo featuring an letter 'M' inside a circle. The background shows gym equipment including weight racks and exercise machines in a fitness studio with wooden beams and black walls.

East Greenwich

Get in touch today to find out what we can do for you!