There are so many fitness choices out there these days. They're confusing, sometimes contradictory, and many just don't pass the smell test: wild claims, hype, phony "before and after" pictures. We’ll give it to you straight. Real change is hard work--but we promise that you can do it. We’ll be there with you every step of the way pushing you on. Yeah, you're going hate us, but you're going to love what we do for you--we're ok with that.
We start with a fitness assessment that looks at bodyfat percentage, strength, flexibility, endurance, posture, gait, joint stability, daily caloric profile, and nutritional goals. Then we develop a program that's fun, challenging, effective, always fresh and new, and just for you. You'll get cool-looking charts showing the results which you can post on the fridge. You'll get envious looks from friends and enemies. And you'll get to buy new, better-fitting clothes.